Short-ish session in the gym in Lanark tonight.
Treadmill - 14 minutes, starting off with 3 at 7km/h+2.0%, moving on to 9km/h and building up to 9.3km/h for the last minute or two - covered 2km exactly
Abdominal abominator - 1 set of 30 reps at 20lbs, 1 set of 30 reps at 30lbs
Exercise bike - 5 minutes at resistance level 6, covered 2km
Cross trainer - 1 min forwards at level 17, then alternating 1 minute back then forward at level 13 for another 4 minutes
Didn't feel too bad after that - worked a sweat up, and didn't have any major reaction from my lungs afterwards, so although the damn irritating cough is still hanging around the lungs themselves might be ok by now. I'm going to ache tomorrow though... :(
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