(Quick catch up post for the record...)
40 minute session at new Lanark Gym :
2.7km on treadmill (0.5km warm up, 2km run, 0.2km cool down)
4.3km on bike
1.02km on rowing machine (I remember that this took 5 minutes)
1.2km on cross trainer
Sadly haven't got a note as to how long each of these took or what resistance level was used, but those were the distances anyway.
About Me
- tonyisyourpal
- You could always look all of this stuff up on the MySpace page (http://www.myspace.com/tonyisyourpal) if you're at all interested :)
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