Quick walk in Dalkeith at lunchtime. Route: Office -> Park -> Steps -> Water Tower -> Bank -> Post Office -> Office = 1.17 miles, 1.88 km. Hard to guesstimate time as spent time in bank & post office - steps up to water tower are still a killer though !
20:23 - 20:59
3 laps of Lanark Loch (0.96 miles / 1.55 km)
9 sets of 400 walk + 150 run, followed by 350 walk/100 run/300 walk/100 run/100 walk to finish. Roughly same time as Saturday, suspect I underestimated Saturday's time (only had an analogue watch with me !)
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