3 laps around Lanark Loch (0.96 miles/1.55 km per lap). Slower than previously (shins are rebelling against all this work !), so done as 400 walk + 100 run (rather than 400+150). Added an extra section on to the first lap - seems there's an additional path with a better surface for running on, but that involves a climb away from the loch, some extra distance then a descent. Surface is a lot better though, and takes away from the flat nature of the lap - something to add in if and when I get any better at this !
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