Marriott Gym at lunchtime - 1.69km of running wrapped up in a total of about 2km including warm up and cool down. Ran for almost 10 minutes solid, including a spell at 9km/h, which given where I started from a few weeks ago is reasonably good progress I think ? Also did 4.72k on the cycling machine in a 10 minute session, although I had to go a bit longer, slower, because when I started slowing down at first I slowed down too quickly and started to get cramp in my lower legs - not fun - so I kept going just to gently ease off to a stop.
Must have a shot at the rowing machines some time - looks like fun ;)
PS. Had a shot at the scales, and I reckon it balanced out at 101.1 kg, with my running shoes on. That would be 15st 12.9lb - bad, but at least down from the 16st 7lb the doctor weighed me at last November, and I've only really been making any sort of effort for the last 4 weeks or so, and even then not *much* of an effort...
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