Stuck pretty much solidly to the 300 walk/200 run routine for the whole trip, but for some reason didn't really feel completely up for it tonight - first 100 run fine, by 140 feeling it and by 160 wishing for the end of set - and had to pretty much force myself to do the third lap :( Still, averaging 11 minutes per lap given my general fitness is a crazy speed - just can't seem to shake my mental image that I'm going too slow so not really *running*... bah !
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