Warm up - Robertson St -> Broomielaw -> Jamaica St. Bridge
Run - Clyde St -> Stockwell St -> Glasgow Green (loop at needle) and reverse
Cool down - End of Clyde St -> Broomielaw -> Robertson St
Distance (run only) = 1.5 miles
Distance (including warm up & cool down) = 1.92 miles/3.08 km
Can't remember timings - will have to check with Cathy :)
Tried to do this as 2 mins run / 3 mins walk - changed down gradually to 2 mins run 4 mins walk, and eventually to 1.5 mins run (which I actually ran to 250 short run paces). Quite tough, but only as tough as 400 walk/150 run was a week or two ago, so some signs of progress.
Followed it up with a fairly gentle 1.4 mile/2.25 km walk across the city centre in the late afternoon :)
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