So, did the first lap and most of second lap as 250 run/300 walk, but gradually went back to 200 run/300 walk. Last bit of running started off as full stride fast running, but going into a pretty strong headwind put an end to that quite quickly ! Doesn't feel so bad on the legs, and recovery time seems reasonable - but still don't feel able to keep the run going much further than 250 paces - legs just get really heavy and want to stop at that point, although after the 300 walk paces I can get going again reasonably easily.
Oh yes, and skipped last night, as I felt up for handling any two of cold, rain & strong winds - but all three at once didn't seem like a good idea - so tonight, just had to put up with strong winds !
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