Went for it this evening, as it was starting to get a bit dark as I got to the loch, so wasn't sure if I'd get three laps in or not. So ...
Lap 1 : 250 run/200 walk
Lap 2 : 250 run/250 walk
Lap 3 : 200 run/300 walk
I seem to have found a variety of ways to do three laps of the loch in 33 minutes !!
Also, according to two young women who were out jogging, they reckon it's actually 1.1 miles around the loch on the path - I've only sketched it out roughly on goodrunguide.co.uk/RoutePlanner.asp, so they might be right - which would put a slightly different spin on things (i.e. doing 3.3 miles/5.31 km each time rather than 2.88 miles/4.65 km) !
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