(time is from leaving car to getting back to car, so includes stretches/warm up/cool down)
Managed to stick to the 300 walk/200 run for the whole of the three lap stint this time - but that's definitely my current limit, as I was really feeling it towards the end of the third lap. That said, breathing was back to normal within 4 minutes of being back in the car, so couldn't have been *that* bad. Legs aren't giving me too much hassle - wearing football socks seems to be a good halfway house between nothing and tubigrip, so I might save the tubigrip for days when I'm feeling a bit ache-y - there will be a few of those I'm sure :(
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