Longer session tonight ...
5 mins at 6km/h, then 10 mins at 9.0/8.5 km/h then 1 min at 7km/h on the treadmill (2.1 km ?)
8 mins on the reclining bike, did about 3.7km, with a lot at resistance level 8
1 set of 30 reps at 25 lbs, 1 set of 30 reps at 30 lbs on the abominable abdominal thingy
2 sets of 15 at 20 lbs on the weights watcher
5 mins forwards at level 12, then 1 min at level 12 and 1 min at level 8 backwards on the cross trainer
8 mins on the rowing machine = 1645m
Did a lot, worked a lot, but don't quite feel as well exercised as I did on the short sessions for some reason... and I think I need to get back to running a bit more, as the session on the treadmill felt like very hard work, even though I only did 10 mins at any sort of pace on it. Mind you, that's three days in a row, between a short session, football and tonight, so maybe it was just a step too far - but hey. Oh, and the gym scales are back to reading 100kg !! Bah...
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