Cross trainer - 11 minutes (split between levels 8 and 12, including two minutes backwards)
Stepper - 5 minutes at four floors per minute (but managed to beat that time !)
1 set of 30 at 20lbs, 1 set of 30 at 25lbs on the abominable abdominal wotsit
2 sets of 15 at 20lbs on the weights machine
Treadmill - 10 minutes, 2 at 6km/h, 6 at 8.5km/h, 2 at 7km/h - all at a 2% gradient
Gym pretty busy tonight - three or four people in for inductions by the sound of it - but managed to get a reasonably varied set of exercises in. First time experimenting with gradients on the treadmill - certainly made a difference ! Also tried to keep the training to keep my heart rate level maxing at about 150bpm - didn't manage it though - peaked out over 160bpm :(
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