18:45 - 19:15 - 1.5 mile walk around Lanark (including doing the shopping and carrying it ;) Felt ok after doing this, so decided on a run...
Lap 1 - 350 run + 250 walk
Lap 2 - 300 run + 300 walk
Lap 3 - 200 run/200 walk/200 run/400 walk/250 run/200 walk/170 run
Very, very hard work this, especially the last lap (as you can probably tell !) Still not feeling 100% after my wee funny turn in Glasgow on Friday, so if I've had some sort of virus or bug then it's still hanging around me a little :( 34 minutes is the longest I've taken for a while, and it's the first time in a little while that I've had to have a 400 pace walk to get back to normal for a good while :((( (Although part of that 400 was encountering on the path an entire family of experts on the Philosophy of Rights; or at least, the philosophy that they have lots of Rights, and everyone else has the Right to get out of their way and let them enjoy their Rights...)
No comments:
Post a Comment