- 5 mins walking at 5km to warm up on treadmill
- 11 mins on reclining bike (did about 4.3km - time includes a cool down at the end)
- 2 sets of 15 on the abdominal muscle working machine, whatever it's really called
- 2 sets of 15 on the not-so-free weights machine
- 11 mins on the cross-trainer, including 2 mins going backwards (totalled just over 1k)
- used the stepping machine to virtually climb 10 flights of stairs (about 10 feet per flight ?)
- 1 min at 6km, 1 min at 8.5 km then 5 mins at 9.2km on treadmill, followed by two mins at 6km to cool off
Didn't quite have the place to myself tonight (one other person in for most of it), but think I might have done a little bit too much tonight - really had to chuck it after 7 minutes of running because I was starting to feel a bit under pressure, and the football jersey I wore this evening was soaked through - almost fit for wringing out when I got home. The stepping machine was absolute murder, so I think I might give that a wee miss for a while (apparently it's hard work for the instructors too, so I don't feel quite so bad about that !)
Hopefully I'll get out for at least one proper run before the end of my hols this week...!
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