Should really have gone for a run today, weather was nice enough - but didn't quite get to it in time before it would have been too dark to do three laps. Settled for gym...
5 mins treadmill at 6km
11 mins on cross trainer, including 2 mins backwards - covered just over 1km on this
10 mins on treadmill starting at 8km, working up to 5 mins at 9.2km before dropping back - covered 1.5km
8 mins on upright exercise bike - covered 4km dead on this
2 sets of 25 @ 20lbs on the abdominal muscley wotsit
2 sets of 15 @ 25lbs on the weights machine
7 minutes on the rowing machine - did 1257 metres worth, apparently
Finishing up with the rowing machine seemed like quite a nice way to finish off the session, as it was work but not horrible - I felt like I could finish a few minutes on it and walk away without a lengthy cool down. Probably a bad idea, but hey... !
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