An abbreviated session tonight...
4 mins walking at 6km/h to warm up
5 mins (including 1 min backwards) on the cross trainer, mostly at level 8 (a little at level 5)
1 set of 30 at 20lbs and 1 set of 30 at 25lbs on the abominable abdominal muscle thingy
2 sets of 15 at 20lbs on the not-so-free weights machine
7 mins on the rowing machine - did 1400m this time
4 mins and 8 flights of stairs on the stepping machine
Rapid fire whizz around as I didn't get home from work until quite late - about 20:35 - and I was trying to talk myself out of it most of the way home, so now feel quite virtuous about having gone and done it ! And it was my first day back at work after a fortnight's holiday too... (sob)
PS. The scales at the gym now hover just below the 98kg marker...which would be about 15st 6lb ! *If* I believe those scales... I think I need some external verification before putting an awful lot of faith in them to be honest, but at least the *trend* is downward...
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