Wednesday 2nd September 2009

Induction at the gym in Lanark - decided to go for PAYG in Lanark, and maybe sign up for the Glasgow gym as I don't think that's available as PAYG :( (The other way 'round would make more sense, but hey...)

Anyway, went round the various machines, found a couple that would be quite useful (and a couple that seem best avoided !), and sneaked 5 minutes on the cross trainer and 11 minutes on a reclining bike afterwards ;)

(Oh, and had a mile+ walk around Lanark later for the shopping !)