Another late arrival home, and another abbreviated session at the gym. Tonight's fun :
11 minutes on the cross trainer - 2 at L5, 2 at L8, 4 at L12, 3 at L8 - inc. 1 at L12 & 2 at L8 backwards
2 sets of 30 at 25lbs on the abominable abdominal exercise wotsit
2 sets of 15 at 20lbs on the weights machine
10 minutes on the rowing machine - 2120 metres :)
Not bad - better than nothing, but Friday is a public holiday at work so hopefully I'll be able to put in a full hour's exercise, and get a decent run on the treadmill...
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