Treadmill - 5 mins @ 6.5 km/h + 2.0%, 5 mins @ 9.0 km/h, 4 mins @ 8.5 km/h, 1 min @ 9.0 km/h
Stepping machine - 5 mins @ 5 floors per minute
Cycling machine - 5 mins at level 5
Rowing machine - 5 mins - 1.01 km
Treadmill - 3 mins @ 10 km/h
No weights tonight - getting a feeling that I'm missing out on my long distance runs, 'cos it seems to be getting a little bit harder rather than easier :( Weight still seems to be coming down a bit at a time though (hovering around the 96kg mark tonight...
No comments:
Post a Comment