(Playing catch up...)
Quite busy again this evening, but went for it on the treadmill !
Treadmill : 5 mins @ 6.5 km/h+2.0%, 9 mins @ 8.5 km/h, 4 mins @ 9.0 km/h, 2 mins @ 7.0 km/h+2.0% (13 mins to do 2km in the middle section - just over 2.7km overall)
Stepping machine : 5 mins at 5 flights per minute
30 reps @ 25lbs + 30 reps @ 30lbs on the abdominal abominator
2 sets of 15 reps @ 15lbs on the weights machine
Cross trainer : 5 minutes alternating between forwards and backwards @ level 16
Good fun workout really !
No comments:
Post a Comment