Treadmill : 5 mins @ 6km/h+2% gradient, 5 mins @ 8.2km/h, 3 mins @ 8.5km/h, 3 mins @ 7km/h+1% gradient
Cross trainer : 2 mins forwards at level 15; 2 mins backwards at level 15; 3 mins forwards at level 11
2 sets of 30 at 25lbs on the abdominal abominator
2 sets of 15 at 15lbs on the weights machine
20 flights (200 feet !) at 4 flights per minute on the stepping machine
1018 metres in 4m37s on the rowing machine
Before going, felt like I really couldn't be bothered with a session tonight - had a 45 minute hike around Glasgow city centre after work (pointlessly, in the end - grr), and was feeling a bit achy after football yesterday. But went anyway, and to be honest feel all the better for it (whisper it quietly !) Level 15 might be a bit much on the cross trainer for me at the moment though. Also, today I tightened my belt another notch (from first notch at the start of the year to the fourth notch now), and the scales read a definite 98kg. So feeling a bit better after a completely crappy week at work. Oh, and pacing out the walk to the gym, it turns out it's 1,265 steps downhill beforehand and the same distance uphill after finishing. So it's all good, really :)
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