Cross trainer - 2 mins @ level 8, 2 mins @ level 12, 5 mins @ level 15, 2 mins backwards @ level 15, 5 mins @ level 12
Treadmill - 2 mins @ 7 km/h + 2% gradient, 5m47s @ 8.2 km/h @ 0.5% gradient = 1km, pause and stretch, 7m13s @ 8.5km/h (+0.5% for first 4 mins) for second 1km
1 set of 30 at 25lbs, 1 set of 30 at 30lbs on abdominal abominator
2 sets of 15 at 20lbs on weights machine
Stepping machine - 5 minutes at 5 floors per minute
Rowing machine - 1km in 4m30s
Really didn't feel like I could be bothered going for this session, but forced myself to do it and came away feeling a lot better for it. Felt like pretty hard work though...
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