Sunday 4th October 2009

Lunchtime - Circuit around Duncrub in 18m16s or so - apparently a fairly decent time... Last did this run back in early August (2nd), where I've recorded it as 1.8 miles/2.9 km, and run in about 21 minutes - so I could claim to be getting faster at the rate of 1 minute per month ... think that would be pushing the bounds of credibility though !