20:30 - 21:10 Session at Lanark Gym
No serious treadmill time, as the gym was pretty busy this evening. Most time (16 minutes) spent on the cross trainer, with some time on the exercise bike and the stepping machine (usual 5 mins at 5 flights per minute). Had a quick burst on the treadmill (4 minutes at 10km/h) right at the end though.
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