Treadmill - 5 mins @ 6.5 km/h+2.0%, 6 mins @ 8.5 km/h, 4 mins @ 8.7 km/h, 1 min @ 6.5 km/h
Stepping machine - 5 mins @ 5 floors/minute
Cross trainer - 3 mins forwards @ level 15, 2 mins backwards @ l 12, 2 mins forwards @ l 12
Treadmill - 3 mins @ 10 km/h
Abbreviated session tonight - too slow getting myself into gear and out for the walk down to the gym (that's an extra 1260 paces each way, down and up hill :) Felt a bit incomplete because I only used 3 machines rather than the usual 4 or more, and I didn't do any weights as my lower back still feels a little twinge-y and I've got football tomorrow. Excuses excuses, eh ?? And that's after eating *four* pieces of chocolate cake today...
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